Therapy for Couples & Individuals

Therapy for Teens

The teenage and young adult years are filled with excitement and challenges. Therapy for teens can help work through challenges surrounding family dynamics, relationships, boundaries, experiencing and recovering from trauma, and managing emotions and stress.

Therapy can also help teens who struggle with confidence, planning for the future, and issues with body image and eating.

Individual Therapy

Life is hard. You may be dealing with past events that impact your life now. You may be struggling with your relationships. You may find yourself turning to behaviors you don’t love to cope. You may be experiencing anxiety, depression, codependency, or unhealthy relationships. Everyone needs support, including you.

Couples Therapy

Many couples face challenges. You may struggle with communication or want to improve your emotional or physical connection.

You may feel disconnected and feel like you’ve tried everything to improve your relationship. Conflict may be running rampant and you can’t seem to get on the same page. You need help. Couples therapy is a safe place to uncover the dynamics at play within your relationship and make necessary changes to improve your relationship satisfaction.